![]() ![]() Whether you’re looking for a simple stretch to try with a pal or a challenging pose that’ll require a lot of mutual effort - and lots of finagling - with a partner, read on below for seven different partner yoga poses to try. “It's a completely different experience than rolling out your own mat and practicing on your own in silence.” “It teaches you to physically and mentally let go,” says Patrick Franco, yoga director at YogaRenew Teacher Training. Lean back and slowly start to lift on foot up, working on straightening the leg and keeping the soles of your feet into each other. Reach and take hold of each other’s hands or hold at the wrists. Plus, it’ll be super cute if you end up toppling over. Sit with your knees bent and toes touching facing your partner. You’ll have to communicate - and quite literally lean on each other - as you maneuver into tricky postures. When you do partner poses with an actual partner, of course, you’ll definitely feel closer, both physically and figuratively. They also make for a fun way to work out together, especially if you’d like some assistance with stretching your tight hamstrings. ![]() “Overcoming the challenge with one another strengthens your bond,” she tells Bustle, whether you do poses with a friend or your boo. Cat and Cow (Marjaiasana / Bitilasana) View step-by-step instructions on how to do Cat Pose (Marjaiasana). Partner yoga poses are an opportunity for two people to challenge themselves together, says Steph Ball-Mitchell, a certified yoga teacher and founder of Online Yoga School. If you are brand new to yoga, take your time to absorb all of this info, and always listen to your body and alter the posture to best suit your body’s level of ability, strength, and flexibility. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen your stretches, build your relationship - or simply have more fun. ![]() Doing yoga by yourself is great and all, but you could share the experience with someone else. ![]()
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