It’s vital that we have small amounts of fat in our diets to provide our body with fatty acids that aid in absorbing essential vitamins such as vitamin A, vitamin D, and vitamin E. We can also obtain adequate amounts of protein through plant alternatives such as whole grains, nuts, beans, and legumes.Ī cup of oat milk typically contains 3g of protein, while a cup of skim milk contains 8.3g. It is also found in our bones, hair, skin, and pretty much our entire bodies as it helps make up essential enzymes that power reactions in our body and builds hemoglobin that oxygenates our blood.Īccording to Harvard Health, the average person requires 0.36g of protein per pound of body weight.īut it’s not just meat and dairy that can provide us with this essential building block. Protein is a macronutrient essential for building muscle mass in our bodies. Nowadays, we think of calories as a unit of energy, which physicists typically describe as the amount of energy to force one newton through one meter.Ī cup of oat milk typically contains 120 calories, while a cup of skim milk contains 83 calories. Calories describe the amount of energy in a particular type of food or drink.Ī historical article from The Journal of Nutrition cites one calorie as the amount of required heat to increase the temperature from 0 to 1 degrees celsius in 1kg of water.
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